Life beyond the Chiro Crack

1. Lemon -- 100% of your vitamin C which helps build strong bones and build Good cholesterol.  The citrus is an active anti-inflammatory and an anti-cancer.  This citrus has the ability to help you absorb antioxidants 2. Broccoli -- This vegetable as a medium stalk has 100 percent of your vitamin k and 200 percent of your vitamin c.  This food is best served steamed where it has 90 percent of the vitamin c preserved. 3. Dark chocolate- - One ounce helps reduce blood sugar, decrease bad cholesterol and increase good cholesterol 4. Potatoes - Red potatoes contain 66 micrograms of cell-building folate - this is the same amount as a cup of spinach or broccoli.  Make sure you let you potatoes cool to get all the good fat resistant starch. 5. Salmon- Great source of Omega-3 fatty acids and a 3 ounce serving will give you your daily dose of niacin which may protect against Alzheimer's disease and memory loss. 6. Walnuts - Contain the most omega 3 fatty acids of a...

Superfoods for a Super Body There are lots of foods that are good for you. But these 10 superfoods go beyond a simple vitamin dose here or a nutrient-drenched nibble there. These are research-backed, expert-beloved disease fighters and energy boosters. Making them your go-to eats is easy. Here, we've got a month's worth of recipes and a menu planner just for you. The Superfoods ·    Lemons ·    Broccoli ·    Dark chocolate ·    Potatoes ·    Salmon ·    Walnuts ·    Avocado ·    Garlic ·    Spinach ·    Beans Click here to see more about these 10 foods and why we love them Your 31-Day Meal Plan 31 days of dinners using the 10 healthiest foods on the planet. Click here for a printable calendar of these meals to hang on your fridge! Week 1 Day 1:  Garlic Parmesan Chicken with Roasted Vegetables Day 2:  Lemon-Butter Salmon and Broccoli Penne ...