Life beyond the Chiro Crack

 Posture perfect Series ... Identification Balance your posture through visualization, better movements, and internal procioception   Various muscles that have become underactive and weak over time, AND Other muscles that have become overactive and shortened over time Posture is often accompanied by a host of asymmetries created by various sitting habits.  This can lead to aches and pain and even improper movements or exercises. How to fix?          -  mobilize these tightened areas, strengthen the weakened muscles, and work on correcting any asymmetries you may have as well. Upper back  1. Overhead and back band stretch stretch (10-15 slow reps) 2.cobra pose (10 slow reps with a pause at the top) 3.stand and reach (10 reps each side) 4.Wall angels with flat back and chin retracted (2 sets of 15 reps) Lower back Exercise 1: Quadruped Thoracic Rotations (~10 reps each side with pause at top) Exercise 2: Kneeling Hip Flexor Stretch (~...

 ditch the lob, bump and run that gap wedge when within 50 feet less stress more fun

We are all exposed to ionizing radiation every day from the natural environment without any immediate health impacts. Added exposures, from procedures such as medical imaging, can lead to an increase in our cancer risk later in life. X-rays, however, usually use the least amount of radiation compared with other imaging tests. CDC article --  https://www.cdc.gov/nceh/radiation/x-rays.html Your healthcare provider or dentist should recommend an x-ray when they believe that the benefits to your health outweigh this small risk. Talk to your healthcare provider or dentist if you have concerns and to decide when x-rays are the best choice for you.

 If you want to dominate can you really be nice? Short and sweet or Long and sour? This article is designed to understand that If Caitlin Clarke on Iowa's College basketball team, did not instigate trash talking, would she have won. Or, was it inevitable that LSU would gain their motivation to take the NCAA Women's college basketball title in 2023. Due to Caitlin Clarke, LSU was able to use Caitlin's own antics against her to win a basketball game.  In the previous game her gesture to not guard a poor three point shooter against South Caroline cost her momentum.  You need to generate your own momentum is the conclusion and keep it. Angel Reese has a gesture of her own. The gesture in question "Cant see me" made famous by Tony Yayo and John Cena was both Done by Caitlin Clark and Reese.  Angel Reese had the last laugh. Angel's own antics served as a comedic take on what her opponent was known for.  This encouraged her basketball awareness and her team. Both sta...