Life beyond the Chiro Crack

Weight Loss 101  - a review of  https://www.livestrong.com/article/13713640-healthy-ways-to-lose-weight-fast/ The first step to losing weight is understanding how it works.   1. Burn more calories then you eat          you need to create a caloric deficiency but do not starve yourself. Aim to lose 1-2 lbs a week to avoid rebound weight game.          3500 lbs = 1 lb          500 - 1000 lbs a day are safe to lose 1 to 2 lbs a week         keep a food dairy 2. Calculate your Total daily energy expenditure --- minimum 1200 for females and 1500 for men           First calaculate you Resting metabolic rate Male:  9.99 x weight (kg) + 6.25 x height (CM) – 4.92 x age + 5 Female:  9.99 x weight + 6.25 x height – 4.92 x age – 161          Calculate your TDEE Sedentary:  Little to no exercis...

The upper back is also called the thoracic spine. This is the part is the part of your back that has the ribs attached.  When you have back pain this is usually where the ligaments or muscles attach to the vertebrae.  This can be causes by twisting motions, poor posture, overuse, or an injury.  It is a very common problems for someone to injury their back when twisting, bending or carrying an object.  The pain can even happen when someone is sitting for an extended period of time. The pain can be caused by coughing or sneezing. Sometimes upper back pain is caused by scoliosis which is a curve that is developed in the spine during the adolescent growth period.  The problem with abnormal structures is the muscle in the upper back.  Some common signs are - pain in the upper back -- muscle spams -- pain when you take a deep breath -- pain when your back is touched or with movement -- pain when you move your shoulder or bend your neck forward tx i...