Weight Loss 101 - a review of https://www.livestrong.com/article/13713640-healthy-ways-to-lose-weight-fast/ The first step to losing weight is understanding how it works. 1. Burn more calories then you eat you need to create a caloric deficiency but do not starve yourself. Aim to lose 1-2 lbs a week to avoid rebound weight game. 3500 lbs = 1 lb 500 - 1000 lbs a day are safe to lose 1 to 2 lbs a week keep a food dairy 2. Calculate your Total daily energy expenditure --- minimum 1200 for females and 1500 for men First calaculate you Resting metabolic rate Male: 9.99 x weight (kg) + 6.25 x height (CM) – 4.92 x age + 5 Female: 9.99 x weight + 6.25 x height – 4.92 x age – 161 Calculate your TDEE Sedentary: Little to no exercis...
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