Life beyond the Chiro Crack

( NaturalNews) Scientific research shows that ginger offers a variety of therapeutic properties. One of the herb's many uses includes its ability to alleviate symptoms of gastrointestinal distress, including seasickness. Previous studies show that   ginger   actually treats motion sickness better than some over-the-counter prescription drugs. The herb's ability to relieve nausea, dizziness, vomiting and cold sweating makes it a popular choice for treating the upset stomach frequently experienced by expectant mothers. This flowering plant also contains potent anti-inflammatory compounds called gingerols, a substance that can help reduce pain in people with osteoarthritis and rheumatoid arthritis, even improving their mobility when consumed regularly. Benefit of ginger against CANCER Researchers from the University of Minnesota's Hormel Institute found that gingerols may inhibit the growth of colorectal cancer cells, after providing the herb to mice specifically br...

Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants theses include polyphenols and flavanols anf catechins among others.  One study showed that coca and dark chocolate contained more antioxidant activity  (polyphenold and flavanols then other fruits tested, which included blueberries and Acai berries. Authoritynutrition.com

Want to know the secrets to getting a toned, trim  body  in record time? We did too, so we went straight to the top personal trainers, exercise physiologists and fitness instructors for the ultimate moves and motivation tricks to kick a fitness routine into high gear. Put a few of these tips into action each week and you're guaranteed to see faster results! From fitnessmagazine.com Tone Up on the Treadmill "Save time at the gym with this 10-minute cardio/sculpt session: Hop on a treadmill holding a three- to five-pound dumbbell in each hand, and set the speed to a brisk walk. Do a one-minute set each of shoulder presses, biceps curls, triceps extensions, side laterals, front laterals and standing triceps kickbacks one after another as you walk. I's an amazing upper-body challenge that also gets your heart pumping. Do this series two or three times each week. As you improve, work up to doing four-minute sets." —...

This case report provides supporting evidence that chiropractic care can help improve immune system  functioning. Who do you know who could benefit from chiropractic care? Abstract Objective : To provide supporting evidence on the effectiveness of chiropractic care in  relieving asthma and allergies and overall improvement in a pediatric patient's immune  system and health. Clinical Features : A 7-year-old male was presented by his parents for chiropractic  evaluation and possible care. The suffered from chronic colds, allergies, and asthma  since the age of 5 months. At the time of initial evaluation, the patient was on a 1x/day  dose of prescription Alavert for allergies and Albuterol for asthma. The patient's illness   caused him to miss approximately 1–2 days a month of school due to colds and symptoms   of asthma. His parents also indicated that his health problems resulted in monthly visits  to his medical doctor. ...

Don't skip breakfast "Eat breakfast. It'll energize you for the day and keep your diet in check." — Mehmet Oz, MD, via Twitter Nibble, don't gobble "Use the three-bite rule with dessert: Have three small bites and put your fork down." — JJ Virgin, author,  The Virgin Diet Keep the burn going "During your workout, rest no more than 30 seconds between exercises. This will dramatically bump your calorie burn." — Jillian Michaels, fitness expert, via Twitter Avoid late-night snacks "Finish eating three hours before bedtime. Your metabolism slows down when you sleep so you shift from fat burning to fat storage." — Mark Hyman, MD, author of  UltraMetabolism Don't forget the dumbbells "Increase the strength component of your workout. Adding lean muscle to your body not only tones, it also increases your metabolism." — Sara Shears, celeb trainer Question your cravings "Be...

HEY LOOK IT IS ME EGG HARBOR CITY — For chiropractor Brian Pauling, the Coalition for a Safe Community Health Fair, gave him a chance Saturday to chat about spine health with people he would not normally see. “It’s good to get in the community and let them know what we do,” said Pauling, a chiropractor with Atlantic County Family Spine and Rehab Center. “These are people that we don’t usually see.” The group’s goal is to mobilize the community into action and work toward ending violence in Atlantic County. The group comprises residents, police officers, pastors, teachers, business people, City Council members and the mayor. “We want to make Egg Harbor City a safer, better community for the residents of this community,” said coalition member Donna Womelsdorf, who helped put the event together. “We have three prongs: the schools, the police department, the churches. We are all working together for the same thing.” The event at Zion Lutheran Church included smoothies,...

The thought process that the population believed rather recently was an ignorant opinion stating "If you were obese you had a good chance that you were also a diabetic". This statement is false and ignorant of the truth. There is no guarantee that absence of obesity equals health.  INACTIVITY is the primary risk factor for insulin resistance. The more you exercise the lower your risk of type 2 diabetes. Increasing exercise from 150 mins. a week to 300. mins a week can reduce your risk of type 2 diabetes by 36%. Type 2 diabetics who sit all day have a much riskier blood fat profile that those who get up a move for three minuets every thirty minuets.  Type 2 diabetes is easily preventable and nearly 100% reversible. (_(Four key lifestyle changes you can make to accomplish this(_( ---- Exercise  ---- Non-exercise movement throughout the day ----- A Whole food-based Ketogenic (NO CARBS) diet ------Peak fasting Regular Chiropractic also is essen...

 Your miraculous human body is constantly changing and adapting. Virtually all the cells of the body are in a continual state of growth. When old cells are worn away, they die and are replaced by brand new ones. Chiropractors acknowledge that it is the body that does the healing and that the job of the doctor is to help the patient by removing the barriers to healing. The specific focus of the chiropractor is on the   spine  and nerve system. The nerve system is the  control, communication, and coordination system of your body. The brain monitors, runs, and controls the functions in your body. It uses the spinal cord and nerves of the body as its communication lines. As long as the brain and nervous system are able to communicate with the body without any interference, the body can function at a higher level. Chiropractic is the only profession that removes this interference (Vertebral Subluxations) to the nervous system. work cited Selfgrowth.com

Here are three benefits of DANDELIONS 1. Bone Health 2. Skin Care 3. weight loss         The Dandelion is rich in calcium, which is essential for growth and strength of bone.  This magnificent plant is rich in anti-oxidants like Vitamin - C (ascorbic acid) and Luteolin. Vitamin C and Luteolin protects bones from age related damages due to free radical damage on a cellular level.  This stimulates healing on a cellular level.  This cellular level of healing can strengthen and prevent bone density destruction.  Just remember make sure all your plants are pesticide free. Having a completely pesticide free organic dandelion you can grind up the root and the plant to make a topping for a salad. This is one of many ways to ingest the plant.  The plant can also be use in soup, teas, wine, and the root can be use as a coffee substitute.  Ingesting the plant will decrease inflammation and increase urine output. Sources. Organicfacts.net Webmd.c...