Concerned about diabetes, STAND UP, MOVE, and sit less

The thought process that the population believed rather recently was an ignorant opinion stating "If you were obese you had a good chance that you were also a diabetic". This statement is false and ignorant of the truth. There is no guarantee that absence of obesity equals health.  INACTIVITY is the primary risk factor for insulin resistance. The more you exercise the lower your risk of type 2 diabetes. Increasing exercise from 150 mins. a week to 300. mins a week can reduce your risk of type 2 diabetes by 36%. Type 2 diabetics who sit all day have a much riskier blood fat profile that those who get up a move for three minuets every thirty minuets.  Type 2 diabetes is easily preventable and nearly 100% reversible. (_(Four key lifestyle changes you can make to accomplish this(_(

 ---- Exercise 
---- Non-exercise movement throughout the day
----- A Whole food-based Ketogenic (NO CARBS) diet
------Peak fasting

 Regular Chiropractic also is essential because it care helps to keep you nervous system running optimally

Taking a 10 minute walk  after each meal provides greater blood sugar control in diabetics than 30 minuets of exercise done once a day, lowering blood sugar by 22 percent.

 Big Exercise Mistake...Trying to do too much at once! Enthusiasm can push you into doing too many sets, lifting too much or running too long. At best, your body's extra soreness hampers future workouts, but injury is the true risk. A little soreness is OK, however. After all, the tiny tears in muscles that result from working out create muscle mass as they're repaired.  Those who work out for 30 mins hard will lose more weight than those who work out for longer periods of time ( due to the muscle soreness effect).

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