Health Benefits ode de natural --- Dandelion

Here are three benefits of DANDELIONS
1. Bone Health
2. Skin Care
3. weight loss

        The Dandelion is rich in calcium, which is essential for growth and strength of bone.  This magnificent plant is rich in anti-oxidants like Vitamin - C (ascorbic acid) and Luteolin. Vitamin C and Luteolin protects bones from age related damages due to free radical damage on a cellular level.  This stimulates healing on a cellular level.  This cellular level of healing can strengthen and prevent bone density destruction.  Just remember make sure all your plants are pesticide free.

Having a completely pesticide free organic dandelion you can grind up the root and the plant to make a topping for a salad. This is one of many ways to ingest the plant.  The plant can also be use in soup, teas, wine, and the root can be use as a coffee substitute.  Ingesting the plant will decrease inflammation and increase urine output.


Sources.
Organicfacts.net
Webmd.com

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