great leg workouts --- According to men's health. https://www.menshealth.com/fitness/a29459907/best-leg-exercises/
1. Front squat
- develop shoulder, ankle and hip mobility. When you front squat your abs are protecting your spine so go light and be careful. This can cause injuries if you over extend or flex in the movement
2. body weight squat.
- Body weight squats are good to build testosterone and the groin which is very important to build muscle mass. Make sure you and feeling it in your hamstrings and in the glutes.
3. deadlift.
- train your posterior chain. This is an exercises that when done correctly can add serious muscle mass.. FYI not for beginners and good to have someone who has done this before watching you.
4. Kettle bell swing
- help with core coordination, add (size, strength, and power) to your hamstrings and glutes. The explosiveness adds to your fast twitch fibers which will help with you athletic moves and jumping capability.
5. Walking Lunge
- walking lunges with help train in a dynamic nature, just make sure you keep your chest up. Your knees will thank you when you are not changing direction as much.
6. Goblet Squat
This is a great way to train you core. Don't be afraid to go heavy to load the core.
7. Bulgarian Split squat
"Elevating your rear foot onto a box or bench instantly creates a challenging stretch for your quads and hip flexors on your back leg, and it places more of a balance challenge on both your front leg and your hips. It’s a great way to build mobility toward a deeper squat. "
8. Leg press
QUADS!!!
1. Front squat
- develop shoulder, ankle and hip mobility. When you front squat your abs are protecting your spine so go light and be careful. This can cause injuries if you over extend or flex in the movement
2. body weight squat.
- Body weight squats are good to build testosterone and the groin which is very important to build muscle mass. Make sure you and feeling it in your hamstrings and in the glutes.
3. deadlift.
- train your posterior chain. This is an exercises that when done correctly can add serious muscle mass.. FYI not for beginners and good to have someone who has done this before watching you.
4. Kettle bell swing
- help with core coordination, add (size, strength, and power) to your hamstrings and glutes. The explosiveness adds to your fast twitch fibers which will help with you athletic moves and jumping capability.
5. Walking Lunge
- walking lunges with help train in a dynamic nature, just make sure you keep your chest up. Your knees will thank you when you are not changing direction as much.
6. Goblet Squat
This is a great way to train you core. Don't be afraid to go heavy to load the core.
7. Bulgarian Split squat
"Elevating your rear foot onto a box or bench instantly creates a challenging stretch for your quads and hip flexors on your back leg, and it places more of a balance challenge on both your front leg and your hips. It’s a great way to build mobility toward a deeper squat. "
8. Leg press
QUADS!!!
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