Elbow tendonitis

 Elbow tendonitis 


review of 

https://www.health.harvard.edu/newsletter_article/quick-fixes-for-aching-elbows#:~:text=The%20most%20common%20cause%20of,cause%20tendinitis%2C%22%20says%20Norby.

repetitive stress can cause tendon issues 

--- symptoms include -- pain to touch, weakness, fatigue, ROM restrictions

The main culprit of pain in your repetitive movements

Be careful due to the fact that other possible causes could be a broken bone (usually with truama)

treatment 

Rest

Bracing

Heat 

Stretching

post stretch stretch stretch!!!!!

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